HOW TO MAKE WHEAT SPROUTS

HOW TO MAKE WHEAT SPROUTS

Sprouting wheat increased the absorption of iron by over 200% ( 16 ). Sprouted grains are higher in several nutrients, including protein, fiber, vitamin C, folate and beta-carotene. In addition, sprouting decreases antinutrients, making the nutrients in the grains more readily available to your body.

ermination activates valuable enzymes, which are the fundamental active proteins making daily functions possible.

Sprouting makes wheat seeds contain 300% more proteins responsible for improving metabolism, boosting energy, and keeping blood sugar levels stable.

Including sprouts in your daily diet may also have benefits for your heart. That’s mainly because sprouts may reduce risk factors for heart disease, such as high blood cholesterol levels.

ou can use the sprouts themselves in salads, soups, and on sandwiches. 

Benefits of eating sprouted wheat. 

 1) By consuming sprouted wheat, you can see a distinct difference in your skin and hair. 

 2) Daily intake of this healthy food strengthens your kidneys, glands and our digestive system which also increases your blood platelet counts.  

3) The elements present in sprouted wheat decreases excess fat from our body. Along with this, it also acts as a powerful tonic for your body. 

4) It helps you to increase the metabolic rate of the body. Along with this, it helps in purifying our blood by removing the toxic substances produced in our body. 

5) It also comes with high fiber which helps in keeping your digestive system smooth. For those who have digestive problems, consuming sprouted wheat is the best thing which can heal the problem .

METHOD

1 cup of good quality wheat. 

Clean , wash , rinse and soak the wheat over night .

Drain the excess water.

Wrap it in a damp cloth .and keep it to germinate in colander. [ maintain the dampness of cloth if it dries ]

It may take 1 or 2 days.For me it took 36 hrs .

You can enjoy your sprouted wheat with salad , parathas, sandwiches, kachoris, pooris, etc. 

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