Ingredients Healthy Vegetable Recipes Healthy Pea Recipes Healthy Snap Pea Recipes Charred Sugar Snap Peas with Sesame-Chili Sauce 5.0 (3) 3 Reviews Be sure to let these sugar snap peas get some at-the-edge-of-burnt color in the skillet. It's the secret to the knockout flavor of this easy and healthy side dish. By Adam Dolge Adam Dolge Adam Dolge is an award-winning journalist, freelance writer and recipe developer. He is the author and food photographer for the blog The Real Recipes, where he shares recipes inspired by his experience working for food magazines and professional test kitchens. EatingWell's Editorial Guidelines Updated on April 18, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Prep Time: 15 mins Total Time: 15 mins Servings: 4 Yield: 2 cups Nutrition Profile: Low-Carb Nut-Free Dairy-Free High-Fiber Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 2 tablespoons toasted sesame oil 1 pound sugar snap peas, trimmed ¼ cup chopped scallions 2 tablespoons low-sodium soy sauce 2 teaspoons chili-garlic sauce 2 teaspoons honey 1 teaspoon toasted sesame seeds Directions Heat oil in a large nonstick skillet over medium-high heat. Add peas and cook until slightly charred, about 2 minutes. Continue to cook, stirring occasionally, until charred on all sides, 3 to 4 minutes more. Add scallions and cook for 1 minute. Add tamari, chili-garlic sauce and honey and cook, stirring, until the peas are glazed, about 1 minute. Serve sprinkled with sesame seeds. Originally appeared: EatingWell Magazine, June 2019 Rate It Print Nutrition Facts (per serving) 123 Calories 8g Fat 12g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1/2 cup Calories 123 % Daily Value * Total Carbohydrate 12g 4% Dietary Fiber 3g 10% Total Sugars 7g Added Sugars 3g 6% Protein 3g 7% Total Fat 8g 10% Saturated Fat 1g 6% Vitamin A 194IU 4% Vitamin C 50mg 55% Folate 38mcg 10% Sodium 347mg 15% Calcium 48mg 4% Iron 2mg 13% Magnesium 29mg 7% Potassium 227mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved